• Vietnamese-insp...

    Jillian Dang shares her healthy salmon wontons recipe with us, hope you love it as much as we do. Jillian Dang (pictured) has been cooking since the age of 10. She worked with her uncle and aunt in their busy street food business in the city of Ho Chi Minh, Vietnam, for many years before she […]

    Quick and Easy ...

    Salmon is considered a superfood; the health benefits of salmon is lauded throughout the medical world. Salmon is rich in Omega-3 Fatty Acids and is a great source of protein. Cooking with salmon is one of the easiest thing to do. If you can turn on the stove then I am pretty sure you can […]
  • Happy Heart-hea...

    At Robson square today, dozens of women, many wearing red, shared key messages on women’s heart health as part of a national campaign dubbed Wear Red Canada Day. Samantha McLeodSeaWestNews Heart disease is the number one killer of women worldwide affecting women of all ages. This means 1 in 3 women will die as a […]

    Salmon meunière...

    May we share our Salmon Meuniére recipe? Today we will use farmed salmon grown in British Columbia’s crystal clean waters. Due to sustainability and all that, we like to do our part. Right now, wild salmon is not in season, but we can still access fresh farm-raised salmon right here in Vancouver. Every chef needs […]
  • Why Canadians n...

    Canada’s new Food Guide recognizes the health benefits of eating fish and seafood By Fabian DawsonSeaWestNews Canada’s new Food Guide to support healthy dietary choices and practices wants you to substitute protein sources containing saturated fats in favour of those with unsaturated fats. At a news conference today, Canada’s Minister of Health, Ginette Petitpas Taylor […]

    Jaimie’s Crispy...

    Today’s recipe is Crispy Skin Salmon, cooked to perfection. With homemade Pesto, Sprouting Broccoli, French Beans and New Potatoes. Jamie Oliver’s Food Revolution is an ongoing campaign to improve the health and happiness of future generations through the food we eat.  If you believe that access to good, fresh, healthy food is every child’s human […]
  • A heart healthy...

    Eating the right fats for our heart health is an ongoing debate. As new studies come along we are left in a state of confusion over what to choose, “butter or margarine” when preparing meals for a healthy-heart diet. By eathical SeaWestNews The following recipe uses a pat of butter (to add flavour) and a […]

    What’s fo...

    Most comfort food dishes are served in a bowl, and this salmon soul bowl is a one-pan dish served over leftover rice. This is the perfect meal for when you are out of time, and/or just want some comfort food. By Eathical.ca SeaWestNews Farm-Fresh Salmon Soul Bowl Ingredients: Leftover rice – warmed and set aside […]
  • Farmed or wild,...

    Australian-Greek clinical study says fish which are rich sources of omega 3 fatty acids can reduce asthma symptoms in children By Fabian Dawson SeaWestNews A clinical trial led by La Trobe University in Australia has shown eating fish such as salmon and trout, both farmed and wild, can reduce asthma symptoms in children. The international […]

    Celebrate Deepa...

    Deepavali (Diwali) symbolises the spiritual victory of light over darkness, good over evil, and knowledge over ignorance. Considered one of the most popular festival of Hinduism, this festival is celebrated by Hindus, Jains and Sikhs living around the globe. This is a time when families and friends come together to worship, and to celebrate with […]
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BC Seafood Expo and Festival