• BBQ Farm-Fresh ...

    Spring seems to dragging its tail this year and we cannot wait to fire up the grill. To tide us over until warmer weather, here is a quick and easy recipe for farm-fresh salmon BBQ, on a bun. Green Onions Chimichurri 1 bunch green onions, 5 cloves garlic, 1 small onion, 1 Thai chilli, 1 […]

    Vancouver Islan...

    New campaign to showcase food, fish and everything else grown or made on Vancouver Island By Samantha McLeod SeaWestNews The Vancouver Island Economic Alliance (VIEA) has launched a new initiative aimed at increasing the strength of the local food economy. Titled ‘Island Good,’ it will run March through mid-September in Country Grocer, Thrifty Foods, 49th […]
  • Why Germans pre...

    Farmed salmon trumps wild in German taste test When it comes to the German palate, farmed salmon tastes better than wild salmon. Undercurrentnews.com, based in London, reports that the German charity Warentest has investigated and concluded: in the taste test, fresh farmed salmon is clearly ahead of the game. The charity suggested that because most […]

    The Omega-3 fac...

    Eating seafood twice a week contributes to a healthier diet and can play an important role in improving the health of Canadians of all ages. That’s why public health officials, such as the Health Canada, recommend eating seafood twice a week as part of a healthy diet. Farmed and wild fish offer the same health […]
  • How to fillet a...

    In the following video, watch the chef teach us how to fillet a whole farmed fish at home. Jaimie Oliver is proud to trace his ingredients right back to its source, including farmed fish. Nothing is as profound as Jaimie’s Food Revolution movement, which puts the entire focus on what our children are being fed […]

    Seafood nutrien...

    Farmed fish and shellfish are both excellent natural sources of high quality protein and essential nutrients By SeaWestNews Farmed fish and shellfish are both excellent natural sources of high quality protein and essential nutrients, including omega-3 fatty acids, vitamins and minerals. Seafood is also lower in fat – and contains less saturated fat – than […]
  • Why seafood is ...

    From heart disease to aging, seafood consumption has a range of benefits for your body and mind By SeaWestNews There is an abundance of ongoing scientific research and published peer-reviewed studies around seafood and its many health benefits. Here are some of them as listed by the Canadian Aquaculture Industry Alliance; HEART DISEASE Modest consumption […]

    Salmon and Dill...

    Originally published on eathical.ca This delicious Salmon and Dill Cream Patties recipe will please everyone even the young uns will enjoy them. Fragrant fillings with creamy cravings satisfied and of course flaky-buttery tart. Most recipes call for 2 tablespoon water but please that never works, flour will dry up the few drops of water so quickly. Use a well-floured […]
  • A Christmassy M...

    Every December we look forward to holiday gatherings with our colleagues, friends and family. It is, possibly, the one time of the year where we feel wild abandon in showing appreciation and love to the people in our lives. It is also a time of year when we want something new, interesting and still festive, […]

    Variety is key ...

    Eat salmon and shellfish from accredited farms 2 to 3 times every week. Buy beef, chickens, ducks and other farmed animals from reputable local businesses. Investigate local greenhouses and support the businesses you respect. Buying organic fruits and vegetables from local farms are great for the peoples who can afford them, but local-conventional fruits and […]
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BC Seafood Expo and Festival