• The Omega-3 fac...

    Eating seafood twice a week contributes to a healthier diet and can play an important role in improving the health of Canadians of all ages. That’s why public health officials, such as the Health Canada, recommend eating seafood twice a week as part of a healthy diet. Farmed and wild fish offer the same health […]

    How to fillet a...

    In the following video, watch the chef teach us how to fillet a whole farmed fish at home. Jaimie Oliver is proud to trace his ingredients right back to its source, including farmed fish. Nothing is as profound as Jaimie’s Food Revolution movement, which puts the entire focus on what our children are being fed […]
  • Seafood nutrien...

    Farmed fish and shellfish are both excellent natural sources of high quality protein and essential nutrients By SeaWestNews Farmed fish and shellfish are both excellent natural sources of high quality protein and essential nutrients, including omega-3 fatty acids, vitamins and minerals. Seafood is also lower in fat – and contains less saturated fat – than […]

    Why seafood is ...

    From heart disease to aging, seafood consumption has a range of benefits for your body and mind By SeaWestNews There is an abundance of ongoing scientific research and published peer-reviewed studies around seafood and its many health benefits. Here are some of them as listed by the Canadian Aquaculture Industry Alliance; HEART DISEASE Modest consumption […]
  • Salmon and Dill...

    Originally published on eathical.ca This delicious Salmon and Dill Cream Patties recipe will please everyone even the young uns will enjoy them. Fragrant fillings with creamy cravings satisfied and of course flaky-buttery tart. Most recipes call for 2 tablespoon water but please that never works, flour will dry up the few drops of water so quickly. Use a well-floured […]

    A Christmassy M...

    Every December we look forward to holiday gatherings with our colleagues, friends and family. It is, possibly, the one time of the year where we feel wild abandon in showing appreciation and love to the people in our lives. It is also a time of year when we want something new, interesting and still festive, […]
  • Variety is key ...

    Eat salmon and shellfish from accredited farms 2 to 3 times every week. Buy beef, chickens, ducks and other farmed animals from reputable local businesses. Investigate local greenhouses and support the businesses you respect. Buying organic fruits and vegetables from local farms are great for the peoples who can afford them, but local-conventional fruits and […]

    Chef Dong: Salm...

    Chef Eugene Dong, owner of Cottage Bistro, the popular blues joint and restaurant on Main Street, said listening to blues music changed his life. Eugene was orphaned at a very young age, he started working by the time he was 14 and has not slowed down since. He said he feels lucky, blessed, and healthy. […]
  • Boban Kovachevi...

    Boban Kovachevich Corporate Chef Executive Hotels and Resorts, Burnaby Fundamental nature: Logic, unquenchable curiosity, and empathy Chef Boban Kovachevich started his culinary training at the age of seventeen and worked as a cook throughout his Culinary Arts schooling. After graduation, he pursued his hunger for knowledge while working at Hotel Adria – the well-known tourist […]

    Fundamental nat...

    Eugene Dong – Chef-Owner – Cottage Bistro – 4470 Main Street., Vancouver Chef Eugene has spent close to four decades honing his skills in the business. Originally from China he brought with him a deep respect for seasonal foods and his sense of adventure. In Canada he found his roots in blues music, and his style of […]
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BC Seafood Expo and Festival