Salmon, it does a body good
Examples of oily fish include: Steelhead trout, which are farmed right here in British Columbia, and salmon, also farmed in BC. By Samantha Bacchus McLeodSeaWestNews…
Steelhead Trout Dinner
Hope you enjoy this Steelhead Trout Dinner. Use either Atlantic salmon or Steelhead trout, they are both sustainably farmed, and delicious. I tried this dish…
Salmon baked with potatoes and tomatoes
A one-pot family-style salmon meal of wholesome, healthy and summery-tasty food. “Iodine, salt and gentle sea breeze. The bounty of the ocean on your plate….
Pan Fried Salmon Dinner, with Quinoa Salad, and Creamed Spinach
Pan Fried Salmon Dinner, with Quinoa Salad, and Creamed Spinach This is the season for salmon and fresh garden vegetables, so now is a great…
YouTube’s No Hippie BBQ Salmon Recipe
This salmon recipe by No Hippie BBQ and Cooking is a dish that is healthy, easy to make, and absolutely delicious. Go ahead and try…
Vietnamese-inspired Salmon Wontons
Jillian Dang shares her healthy salmon wontons recipe with us, hope you love it as much as we do. Jillian Dang (pictured) has been cooking since…
Seafood nutrients and why you need them
Farmed fish and shellfish are both excellent natural sources of high quality protein and essential nutrients By SeaWestNews Farmed fish and shellfish are both excellent…
Why seafood is good for your health
From heart disease to aging, seafood consumption has a range of benefits for your body and mind By SeaWestNews There is an abundance of ongoing…