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Tag: heart health

Why you need to eat more fatty seafood, like salmon

Eating seafood, particularly fatty fish such as salmon, anchovies and sardines, is the optimal way to get omega-3s that will protect your heart By SeaWestNews…

Pan Fried Salmon Dinner, with Quinoa Salad, and Creamed Spinach

Pan Fried Salmon Dinner, with Quinoa Salad, and Creamed Spinach This is the season for salmon and fresh garden vegetables, so now is a great…

Happy Heart-healthy Day promotes eating more fish

At Robson square today, dozens of women, many wearing red, shared key messages on women’s heart health as part of a national campaign dubbed Wear…

Why seafood is good for your health

From heart disease to aging, seafood consumption has a range of benefits for your body and mind By SeaWestNews There is an abundance of ongoing…