Low FODMAP Recipe: Fish Soup

This delicious Fish Soup recipe will help to recheck your digestive system, if you are on a low FODMAP diet.

Recipe taken from peopletravelfood.com

The body needs what it needs – pandemic or not – our bodies need clean, healthy foods.

This low FODMAP Fish Soup recipe is also very good for those suffering from Gastroparesis, another debilitating digestive issue that can make life extremely stressful. Don’t stress, with the right foods that are abundant and readily available in our local areas, we can find a good balance in choosing what to eat.

BC coast is abundant for fantastic seafood, not only wild and farmed salmon, but all types of shellfish and white fish, and fresh seafood is the best for low FODMAP recipes, especially fresh local seafood like this from the Pacific ocean.

As we get older, we start to realise we do not need to consume as much food as we once did, our digestive system has slowed down, we are less active as we used to be, and we are tending to opt for quality over quantity more often, than not.

The low FODMAP Rock Fish Recipe is comprised of almost 90 percent local, seasonal and organic ingredients. Canadian grown fish, arugula, potatoes, carrots, salt, chicken broth, combined with juice of 1 lemon and 2 tablespoons extra virgin olive oil makes for a clean and tasty soup that heals as it satisfies.

Focus on the gut health, with a good working digestive system we can conquer most things in life. When it comes to low FODMAP diets we have to remember one very important rule…no sugar, just no sugar.

In this recipe, I love the slightly bitter note of the arugula, the tart lemons, sweet carrots, and the gorgeously fresh fish. Yummy.

Low FODMAP Fish Soup

Ingredients:

• 2 serving size fillets Canadian-grown fish
• 1 lemon, juiced
• 3 medium yellow fleshed potatoes, large diced
• 1 large carrot, large diced
• 2 big handfuls arugula
• 1 thumb-sized ginger root, sliced
• 2 tablespoon Extra Virgin olive oil
• salt to taste
• 2 cups chicken broth (pure and clean)
• 6 cups cold water

Method:

• Place the fish in a bowl, pour the lemon juice on the fish, set aside for a few minutes.
• In a large pot, place the liquids and vegetables and bring to a boil. Lower to a simmer and add the fish and lemon juice. Simmer for 18 minutes.
• Remove and serve.

For a Gastroparesis diet, cool the serving, then blitz in a food processor. Reheat and enjoy. 

For more delicious, low fat, hearth healthy fish recipes check out our recipe section. For a personal favourite…Five-Ingredient Greek Ceviche with salmon