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Tag: omega 3

Happy Heart-healthy Day promotes eating more fish

At Robson square today, dozens of women, many wearing red, shared key messages on women’s heart health as part of a national campaign dubbed Wear Red Canada Day. Samantha McLeodSeaWestNews Heart disease is the number one killer of women worldwide…

Why Canadians need to eat more seafood

Canada’s new Food Guide recognizes the health benefits of eating fish and seafood By Fabian DawsonSeaWestNews Canada’s new Food Guide to support healthy dietary choices and practices wants you to substitute protein sources containing saturated fats in favour of those…

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