Archive

Category: Recipe

Fish with Mash and Spinach

Local farmed raised food is undeniably delicious, and sustainable too. Try this Fish, Mash, and Spinach dinner tonight. Summer food like this fish, mash and spinach…ain’t nothing as good and light and absolutely delicious as summertime food. This quick and…

Fish Cakes and Buns

In Guyana, these Fish Cakes and Buns were made with either local-tropical fresh white fish, or with salted cod. But any fish will do, as long as it is well-seasoned and fried to perfection This is inspired by my days…

Bakes and Salmon Hash Recipes

Serve your bakes with this fresh salmon hash, made with local fish, onions, garlic, tomatoes and potatoes Bakes and fish (also known as bannocks and salmon) is the only hangover from colonisation that I will accept. The Scots brought their…

Prosciutto Wrapped Salmon Recipe

In an effort to live sustainably, we can eat more fish, so let us get creative with fresh home grown salmon, shall we? Enjoy this Prosciutto wrapped salmon recipe. This Prosciutto wrapped salmon is a hit every single time I…

Kari Laksa with Salmon

I have tried Kari Laksa in Kuala Lumpur, Malacca, Ipoh, and Penang, and although there were all fantastic, my favourite was dining on Kari Laksa Udang (prawns), in a little seaside restaurant in Penang. Kari Laksa in Malaysia is as…

Steelhead Trout Dinner

Hope you enjoy this Steelhead Trout Dinner. Use either Atlantic salmon or Steelhead trout, they are both sustainably farmed, and delicious. I tried this dish at St. Lawrence Restaurant in Gastown and absolutely fell in love with it. The Steelhead…

Authentic Spanish Seafood Paella Recipe

“Paella, the essence of Spanish cuisine. Spain is famously known for Paella, especially in the region of Valencia, where Paella was created.” “Use quality ingredients to make a great paella, fresh British Columbia seafood, Spanish round rice and Spanish saffron….

Low FODMAP Salmon Curry

A low FODMAP salmon curry doesn’t sound right, or does it? Anything is possible if we want it badly enough. This is the true joy of cooking, the challenges, and the eventual successes. FODMAP is an acronym, derived from “Fermentable…

Shrimp Saganaki Recipe

Shrimp saganaki is light and healthy and super easy to make. Clean eating 2020 has now begun. Saganaki, a traditional Greek preparation named after the pan in which it’s prepared, is best served straight from the skillet, with plenty of…

Greek Steamed Mussels

This Greek Steamed Mussels recipe is taken straight from the culinary diaries of Chef Akis It’s time to eat clean again, after the indulgences of the holidays. And why not mussels grown right here in British Columbia? Mussels from Vancouver…

Five-Ingredient Greek Ceviche with salmon or sea bass

This Greek Ceviche is simple and uses only 5 ingredients. Use farm-raised fish like sea bass or salmon to create simple healthy fare to lighten up traditional Christmas indulgences. Ceviche originated in Peru, where it is typically made from fresh…

Salmon baked with potatoes and tomatoes

A one-pot family-style salmon meal of wholesome, healthy and summery-tasty food. “Iodine, salt and gentle sea breeze. The bounty of the ocean on your plate. Flavours full of sea and sun, delicate yet distinct. Whether charcoal-grilled, fried in sizzling olive…

Rocky Mountain Cooking – Seafood Pasta with Coconut Milk and Green Curry

Taken directly from the pages of Katie Mitzel’s “Rocky Mountain Cooking”, this savoury Seafood Pasta dish is simply irresistible. The Skoki Cookbook author and chef Katie Mitzel’s latest bestseller Rocky Mountain Cooking is on the shelves right now. Through a…

Get some kelp at the Seoul International Buddhism Expo

Seaweed is a key ingredient in Temple Food, which refers to the cuisine of Buddhist monks and nuns in Korea By Samantha McLeodSeaWestNews Seaweed has been an integral part of the Korean diet for centuries. It is used in soups,…

Lime Salmon Recipe for a Low FODMAP diet

What was pleasantly surprising about this low FODMAP Salmon recipe was the complete range of flavours created with just a few ingredients. A low FODMAP diet cuts out many common products that contain certain foods. The principle behind the diet…

Guyanese-influenced Mussels Recipe – Quick and Easy

This Guyanese-influenced Mussels Recipe is bursting with the flavours of the local produce of this South American country. Creamy coconut milk, aromatic cumin, and the fresh citrusy aromas of limes creates a dish that will take you away to a…

Gamberi Al Vino Bianco (Prawns with white wine)

This Prawns in White Wine recipe, with fresh herbs and lots of tomatoes, makes a great simple summer dinner. Serve with a salad, and french bread. Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells….

Pan Fried Salmon Dinner, with Quinoa Salad, and Creamed Spinach

Pan Fried Salmon Dinner, with Quinoa Salad, and Creamed Spinach This is the season for salmon and fresh garden vegetables, so now is a great time to go wild and/or farmed. Vegetables patches, and farms, are overflowing with nutrient-packed goodness…

YouTube’s No Hippie BBQ Salmon Recipe

This salmon recipe by No Hippie BBQ and Cooking is a dish that is healthy, easy to make, and absolutely delicious. Go ahead and try it today! The nutritional and health benefits of fish and seafood are never in dispute….

Vietnamese-inspired Salmon Wontons

Jillian Dang shares her healthy salmon wontons recipe with us, hope you love it as much as we do. Jillian Dang (pictured) has been cooking since the age of 10. She worked with her uncle and aunt in their busy street…

Quick and Easy Salmon Dinner

Salmon is considered a superfood; the health benefits of salmon is lauded throughout the medical world. Salmon is rich in Omega-3 Fatty Acids and is a great source of protein. Cooking with salmon is one of the easiest thing to…

Salmon meunière? Mais oui!

May we share our Salmon Meuniére recipe? Today we will use farmed salmon grown in British Columbia’s crystal clean waters. Due to sustainability and all that, we like to do our part. Right now, wild salmon is not in season,…

Jaimie’s Crispy Skin Salmon with Pesto Vegetables

Today’s recipe is Crispy Skin Salmon, cooked to perfection. With homemade Pesto, Sprouting Broccoli, French Beans and New Potatoes. Jamie Oliver’s Food Revolution is an ongoing campaign to improve the health and happiness of future generations through the food we…

Celebrate Deepavali with this Salmon Curry

Deepavali (Diwali) symbolises the spiritual victory of light over darkness, good over evil, and knowledge over ignorance. Considered one of the most popular festival of Hinduism, this festival is celebrated by Hindus, Jains and Sikhs living around the globe. This…

Broiled Salmon with Blistered Cherry Tomatoes

This Broiled Salmon with Blistered Tomatoes, by Chef Barton Seaver, is simple to make, and incredibly delicious. “Farmed seafood is an essential part of healthy diets and a healthy planet. Participating in the resilience of our communities and ecosystems is…

Caribbean Split Pea Soup with Salmon & Canna-Pumpkin Puree

In conjunction with the legalisation of cannabis in Canada, SeaWestNews brings you this Caribbean Split Pea Soup with Salmon & Canna-Pumpkin Puree NOTES ON COOKING WITH CANNABIS FROM SEAWESTNEWS TEST KITCHEN Fall is when the goodness of nature is harvested….

Shelter Point Sunshine-Glazed Salmon

Sunshine and sea air are the unofficial ingredients of both the fresh farm raised salmon, and the Shelter Point Sunshine Liqueur, which are all grown on Vancouver’s North Island. The symbiotic relationship between the two main ingredients created a dish…

Tasty Vids Salmon For Two

In our quest to share more salmon recipes we surfed Tasty Videos We recreated these salmon recipes a few days ago and loved them. Farm raised salmon is always fresh, always healthy and absolutely tasty. The only thing we would…

Sweet and Sour Salmon with Crispy Green Beans

Sometimes the craving for something sweet and sour can be overwhelming. Rather than ordering in 50 dollars worth of not-so-great Chinese food, why not whip up this recipe in a few minutes? Sweet and Sour Salmon with Crispy Green Beans…

Salmon Recipe – Crispy Fried with Vegetables

Salmon made so easy you will do it again and again. This Asian inspired dish is simple and satisfying. You will most definitely add this to your Recipe rolodex. Crispy Fried Salmon and Vegetables  servings 2 to 3 Sauce: ¼…