Vietnamese-inspired Salmon Wontons

Jillian Dang shares her healthy salmon wontons recipe with us, hope you love it as much as we do.

Jillian Dang (pictured) has been cooking since the age of 10. She worked with her uncle and aunt in their busy street food business in the city of Ho Chi Minh, Vietnam, for many years before she emigrated to Canada.

Although Jillian currently lives in Vancouver, she said she can never leave the joys of cooking, and eating, Vietnamese food behind.

The dish she whipped up is a twist on spring rolls and wontons. Quite smart, I must say. I loved the healthy bites of equal amounts of salmon and vegetables. These are great for steaming and serving with a chilli oil and soy sauce mix, or for freezing for later uses in your homemade Pho.

Today, she shares her healthy salmon wontons recipe with us, hope you love it as much as we do.

Vietnamese-inspired, and Healthy, Salmon Wontons:

Ingredients:

Filling:

6-ounce fresh salmon fillet, skin removed and the fish double checked for pin bones, then minced by hand (tartare-d)

½ teaspoon garlic paste

1 tablespoon finely sliced green onions

1 teaspoon sesame oil

1 tablespoon fish sauce

½ teaspoon ground black pepper

½ cup finely shredded cabbage

½ cup finely grated carrots

Wraps:

About 18-20 wonton wraps

Dipping sauce:

1 teaspoon chilli oil and 1 teaspoon soy sauce.

Method:

Combine all the filling ingredients, mix well and set aside.

Place 1 teaspoon of filling into the centre of a wrap, cup your hand and fold each corner inwards like a flower.

Set aside and continue until all the filling has been used up. Steam immediately, or place in a well-sealed freezer bag to freeze for later uses.

RELATED LINKS:

Broiled Salmon with Blistered Cherry Tomatoes

Why Canadians need to eat more seafood

Quick and Easy Salmon Dinner

Samantha McLeod

Recent Posts

U.S. study finds aquaculture buried in red tape as calls mount in Canada for regulatory reform

New research says aquaculture faces more federal regulation than any other American food sector, as…

4 days ago

Aquaculture sector fights for equal footing in Canada’s farm support system

Canada’s seafood growers are recognized as farmers under tax law but remain shut out of…

6 days ago

Mowi grows globally as its B.C. salmon farms remain in aquaculture limbo

Mowi’s latest annual report shows growth in major salmon-producing regions, while its B.C. business faces…

1 week ago

Poseidon brings B.C. Aquaculture Innovation to Aquasur 2026 in Chile

Campbell River-based Poseidon is taking its technology story to the largest aquaculture trade show in…

2 weeks ago

Boston Seafood Expo Laid Bare B.C.’s Weak Will on Salmon Farming

At North America’s biggest seafood trade show this week, B.C. promoted exports, jobs and global…

2 weeks ago

Canada Celebrates Wild and Farmed Seafood Strength at Boston Expo

A strong Canadian delegation is using the ongoing Seafood Expo North America to promote exports…

3 weeks ago