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Tag: heart healthy

Steelhead Trout Dinner

Hope you enjoy this Steelhead Trout Dinner. Use either Atlantic salmon or Steelhead trout, they are both sustainably farmed, and delicious. I tried this dish at St. Lawrence Restaurant in Gastown and absolutely fell in love with it. The Steelhead…

Salmon baked with potatoes and tomatoes

A one-pot family-style salmon meal of wholesome, healthy and summery-tasty food. “Iodine, salt and gentle sea breeze. The bounty of the ocean on your plate. Flavours full of sea and sun, delicate yet distinct. Whether charcoal-grilled, fried in sizzling olive…

Vietnamese-inspired Salmon Wontons

Jillian Dang shares her healthy salmon wontons recipe with us, hope you love it as much as we do. Jillian Dang (pictured) has been cooking since the age of 10. She worked with her uncle and aunt in their busy street…

Happy Heart-healthy Day promotes eating more fish

At Robson square today, dozens of women, many wearing red, shared key messages on women’s heart health as part of a national campaign dubbed Wear Red Canada Day. Samantha McLeodSeaWestNews Heart disease is the number one killer of women worldwide…