Salmon, it does a body good
Examples of oily fish include: Steelhead trout, which are farmed right here in British Columbia, and salmon, also farmed in BC. By Samantha Bacchus McLeodSeaWestNews Do you ever feel completely exhausted from having debates with people about the benefits of…
Steelhead Trout Dinner
Hope you enjoy this Steelhead Trout Dinner. Use either Atlantic salmon or Steelhead trout, they are both sustainably farmed, and delicious. I tried this dish at St. Lawrence Restaurant in Gastown and absolutely fell in love with it. The Steelhead…
Salmon baked with potatoes and tomatoes
A one-pot family-style salmon meal of wholesome, healthy and summery-tasty food. “Iodine, salt and gentle sea breeze. The bounty of the ocean on your plate. Flavours full of sea and sun, delicate yet distinct. Whether charcoal-grilled, fried in sizzling olive…
Pan Fried Salmon Dinner, with Quinoa Salad, and Creamed Spinach
Pan Fried Salmon Dinner, with Quinoa Salad, and Creamed Spinach This is the season for salmon and fresh garden vegetables, so now is a great time to go wild and/or farmed. Vegetables patches, and farms, are overflowing with nutrient-packed goodness…
YouTube’s No Hippie BBQ Salmon Recipe
This salmon recipe by No Hippie BBQ and Cooking is a dish that is healthy, easy to make, and absolutely delicious. Go ahead and try it today! The nutritional and health benefits of fish and seafood are never in dispute….
Vietnamese-inspired Salmon Wontons
Jillian Dang shares her healthy salmon wontons recipe with us, hope you love it as much as we do. Jillian Dang (pictured) has been cooking since the age of 10. She worked with her uncle and aunt in their busy street…
Jaimie’s Crispy Skin Salmon with Pesto Vegetables
Today’s recipe is Crispy Skin Salmon, cooked to perfection. With homemade Pesto, Sprouting Broccoli, French Beans and New Potatoes. Jamie Oliver’s Food Revolution is an ongoing campaign to improve the health and happiness of future generations through the food we…
Seafood nutrients and why you need them
Farmed fish and shellfish are both excellent natural sources of high quality protein and essential nutrients By SeaWestNews Farmed fish and shellfish are both excellent natural sources of high quality protein and essential nutrients, including omega-3 fatty acids, vitamins and…
Why seafood is good for your health
From heart disease to aging, seafood consumption has a range of benefits for your body and mind By SeaWestNews There is an abundance of ongoing scientific research and published peer-reviewed studies around seafood and its many health benefits. Here are…