Why you need to eat more fatty seafood, like salmon
Eating seafood, particularly fatty fish such as salmon, anchovies and sardines, is the optimal way to get omega-3s that will protect your heart By SeaWestNews A study of studies has provided compelling evidence that eating Omega-3 rich seafood, like salmon,…
Pan Fried Salmon Dinner, with Quinoa Salad, and Creamed Spinach
Pan Fried Salmon Dinner, with Quinoa Salad, and Creamed Spinach This is the season for salmon and fresh garden vegetables, so now is a great time to go wild and/or farmed. Vegetables patches, and farms, are overflowing with nutrient-packed goodness…
Happy Heart-healthy Day promotes eating more fish
At Robson square today, dozens of women, many wearing red, shared key messages on women’s heart health as part of a national campaign dubbed Wear Red Canada Day. Samantha McLeodSeaWestNews Heart disease is the number one killer of women worldwide…
Why seafood is good for your health
From heart disease to aging, seafood consumption has a range of benefits for your body and mind By SeaWestNews There is an abundance of ongoing scientific research and published peer-reviewed studies around seafood and its many health benefits. Here are…