grilled farmed salmon on wood board

Farmed Salmon Nutritional Profile

Savouring the flavour whilst celebrating sustainable aquaculture

By Sam Bacchus McLeod

When it comes to ocean-inspired dishes, farmed salmon takes center stage for its nutritional value, offering not only delicious dining experiences, but also a sustainable choice for conscientious consumers.

The marvel of Omega-3 is that it helps all the cells in our bodies function. They’re a vital part of our cell membranes, helping to provide structure and supporting interactions between cells. While they’re important to all our cells, omega-3s are concentrated in high levels in cells in our eyes and brain.

Farmed salmon, raised under the watchful eye of responsible aquaculture, boasts a remarkable omega-3 fatty acid profile. The marriage of essential fatty acids, particularly EPA and DHA, not only enhances the fish’s flavour but also promotes heart health and cognitive well-being. It’s a culinary necessity that makes our taste buds happy, while keeping our health in mind.

The protein power of fish is it is packed with protein, of course, and vitamins and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke:

At the heart of the farmed salmon industry is its protein-packed punch. Serving as a powerhouse of high-quality protein, this relevant seafood earns its place as the fish to choose when we are seeking a nutritious addition to our meals two to three times a week. The rich protein content, complemented by its buttery texture, makes farmed salmon an incredible and affordable choice.

A balanced diet means eating a variety of foods and consuming less salt, sugars and saturated and industrially produced trans-fats. We are what we eat, which also means what the fish eat is just as important for us.

Farmed salmon takes the spotlight with its meticulously crafted diet, resulting in a well-balanced nutritional profile. Laden with essential vitamins and minerals such as vitamin D and selenium, each bite pleases the palate, but more than that it contributes to overall health.

Growing food sustainably helps to preserve natural resources while promoting social equity and economic profitability. Not only does it reduce the environmental impact of traditional farming system, but it also results in higher yields and healthier products for consumers.

Beyond the plate, farmed salmon champions sustainable aquaculture practices. Embracing responsible farming methods, the industry is committed to minimizing its environmental footprint and preserving the delicate balance of our oceans. Choosing farmed salmon becomes a conscious decision—a flavourful celebration that resonates with eco-conscious consumers who care about the future of our seas.

By making the conscious decision to choose farmed salmon, we are embarking on a journey that celebrates the marriage of nutrition, taste, and a steadfast dedication to the health of our oceans.