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Tag: Omega-3 fatty acids

Why you need to eat more fatty seafood, like salmon

Eating seafood, particularly fatty fish such as salmon, anchovies and sardines, is the optimal way to get omega-3s that will protect your heart By SeaWestNews A study of studies has provided compelling evidence that eating Omega-3 rich seafood, like salmon,…

Quick and Easy Salmon Dinner

Salmon is considered a superfood; the health benefits of salmon is lauded throughout the medical world. Salmon is rich in Omega-3 Fatty Acids and is a great source of protein. Cooking with salmon is one of the easiest thing to…